5 Tips to Battle Pregnancy Cravings

I am in my 3rd trimester and I have found myself craving for sweets more than in my first trimester. When I got pregnant, even if I would have lots of nausea, I had mad cravings all the time and not only for sweets. So I had to find ways to get this under control because I wanted to remain healthy for baby and I. There was no way I would gain 80 pounds!

Where Are My Abs Coach?!

Hey guys! Hope you are having a great day so far! Today, I want to point out some myths and give you the tips you need to get (and see) your abs! Many people are wondering how come they are not seeing their abs yet even though they have been working out like crazy. So, […]

How To Deal With Muscles Soreness

I have been training crazy hard in the past couple of weeks with my Insanity Max30 and I can tell you that my whole body is sore! But it doesn’t stop me, in fact it pushes me to do more and better each day. I did some research about working out and muscle soreness since so many […]