I am in my 3rd trimester and I have found myself craving for sweets more than in my first trimester. When I got pregnant, even if I would have lots of nausea, I had mad cravings all the time and not only for sweets. So I had to find ways to get this under control because I wanted to remain healthy for baby and I. There was no way I would gain 80 pounds!
When I first started my health & fitness journey, I didn’t realize at first HOW IMPORTANT drinking water regularly throughout my day was until I made a few researches. It literally changed my game!
Hey guys! Hope you are having a great day so far! Today, I want to point out some myths and give you the tips you need to get (and see) your abs! Many people are wondering how come they are not seeing their abs yet even though they have been working out like crazy. So, […]
Hey everyone! I’ve been asked quite a few times what we should eat before and after a workout. I personally have to eat something before I start any type of exercise. That’s what works for me. I barely miss my 6h00 am workout before starting my work day. So, I’m giving you my list […]
I have been training crazy hard in the past couple of weeks with my Insanity Max30 and I can tell you that my whole body is sore! But it doesn’t stop me, in fact it pushes me to do more and better each day. I did some research about working out and muscle soreness since so many […]