Happy Canada Day!! It’s the second long weekend for us in Quebec and of course it can throw any healthy eating plan on the back burner. Even the most dedicated people can get a little unfocused when there is an abundance of temptations in front of you.
Mornings are the foundation of our day so it makes sense that if we begin the day in a positive, productive mindset the rest of the day will follow suit. True me, it does.
Last week, I received an email from one of my challengers and we were discussing why she was stuck at a weight loss plateau. I was just asking her questions and trouble shooting what the issue could be. One of the things that can affect you is the amount of sugar you take in on a […]