It’s not about your physical fitness. It’s about your mental game! Anyone can do insanity max 30, you just have to want to to do it! You have to have that internal motivation and drive to every single day show up no matter how pretty it is. Trust me, it’s not pretty but its worth it and the results are mind blowing!
So you can the person wanting to lose 5lbs, 10lbs, 50 or 100 lbs. This workout is for you if you are mentally strong and ready to rock it.
The workouts in month 1 are a combination of cardio and tabata style strength workouts! You no longer have a fit test like Insanity but every single workout is your fit test because your goal is to beat your time from the day before!
What is a tabata workout?
It is 20 seconds on and 10 seconds off with the workout structure.
Month 2 is all about taking it to the max and challenging yourself to the max! The intervals are longer and the rest time stays the same so it’s challenging your endurance and strength.
For month 2 the intervals are 45 seconds on and 15 seconds off.
What about reaching a plateau?
If you reach a plateau it’s not a bad thing. It’s actually something to celebrate because it means that you worked hard to get to that plateau and now its time to work harder, go further, use your core, eat better so that you can break the plateau and get to the next one! Insanity Max30 is going to be your plateau breaker!!!! TOTALLY!
Whats different about this program?
You might feel like you are maxing out in one move but then you switch and it gives you a little break so you can max out in another way! The intervals are also a little different, 3 moves, 30 seconds each 3 rounds. You do a little more a little longer and a little harder.
The focus is really on that recovery time. Your recovery time is to enhance other parts of the workout. Your focus is to really be self motivated beyond this 60 days! I really feel like this workout is really a mindset. It’s truly about being able to mentally tell yourself that you can do that. You can push your body way further if your mind is in the game!
Is there a modifier?
Yes – there is a modifier track option so that you can see the modifier all the time during the workout which makes it easier to follow.
What is Maxing out? To Max Out means to stop or fail for the first time in the workout. It’s really truly not about getting through all 30 minutes. It’s about going as hard as you can for as long as you can, until you MAX OUT. Write down the time take a break, and then you want to jump back into the workout. If you stay committed and push to your max you will add more time each week with the workouts!
MAXING OUT IS A GOOD THING!!!
“If you can’t do 1 more, do 5 more!!!!”—- I can do this! Mentally you can do this!!! WOHOO!!! Let’s do this!!!
Why Should you track your progress: Because psychologically you want to see your progress! You want to see each week how far you went and if you went 1 minute longer. You can always have a challenge for yourself.
Meal Plan: Flexible eating and portion control.
Portion control is amazing. It’s the most important thing you can do to get even better results. If you manage your portions you can eat again sooner! The Meal plan is crucial to your progress! It’s a great meal plan that is super easy to follow and effective and efficient!
Do you want to hear all the details right from Shaun T’s mouth? Listen to this hour long webinar explaining all the ins and outs and even demonstrating a new move!!!!!
So how can you get it?
You can complete the application below to get more information on participating in the Insanity Max30 test group starting on the 15th of December.
What is The Insanity Max30 Test Group?
I am going to be running a very private and exclusive Max30 test group. You can apply by completing the application below to be considered for a spot in the group.
Each participant is required to purchase the Insanity Max30 program from me as their coach. Each participant is required to replace 1 meal a day with Shakeology for the duration of the program. The best option is to get the challenge pack
because it has free shipping, discounted price, and includes everything you need to get started right!
Why Shakeology? Because honestly you need the best brain and muscle fuel you can get during this workout. You want to have this nutrient dense meal replacement every single day so that your muscles are getting vitamins and nutrients to recover from the intense workouts, you are getting portion control that is fueling you for your next workout and is keeping you healthy. You are not adding this to your weekly grocery list, it is replacing something you previously ate! For most people it replaces that drive thru, that daily stop out for lunch or the excessive snacks they used to eat because they didn’t have time to make a proper meal.
Trust me your body will thank you by giving you killer results when you incorporate shakeology!
What will you get from me? You will get access to a closed online facebook group. No one but the members of the group can see what is being posted. I will help you prepare ahead of time for your start of the workout. We will talk measurements, before photos, meal plan, nutrition guide, recipes and motivation! We will even walk through when your workout time will be, how will you make time and any obstacles you forsee in the next 60 days. It’s all about having balance, it’s not about being perfect but empowering yourself to be the best that you can be! Trust me, the conditions will never be perfect, but there is no better time than now to rock out a killer after photo to ring in the New Year!!!
Does this sound like something you would like to do??? Apply now before all of the spots are gone!
Then, complete the application below for more information and to be added to the list and be the FIRST to get the workout program!
If you don’t have a Beachbody Coach, MAKE ME YOUR COACH HERE!!!